1. Think about Why You Are Running
Chances are you have watched at least one marathon, either in person or on television. Maybe you felt so inspired and happy from what you saw that you wish to try it for yourself. However, before you even start training, you should think about why you would be running. Would you be doing it to impress your neighbours and loved ones? Would you be doing it because you can? Your reasons should come from the right place.
2. Train Well Ahead Of When the Marathon Takes Place
You may not believe that it is necessary, but if you want to properly prepare for a marathon of any size you will need to start months ahead of time. It is not enough to do a few practice runs a week before the event; to truly be successful you will need to prepare your body long before the official time. When you do this, you will be less likely to feel tired or otherwise stressed, or at least feel it at a less intense rate. It is important to have a coach or training group to help you.
3. Make Special Sacrifices to Get In Shape
If you want to get in shape for your marathon, you need to be willing to make sacrifices. Running to the nearest pub for a round of drinks is not going to do you any favours. Eating a great amount of sugary foods is not going to help you, either. If you want to give your body the nutrients it needs in order to gain energy, take on a healthier diet. You may want to talk to your doctor about a diet that would work best for you.
4. Determination Is Not Enough
No matter how determined you may be it does not mean a lot if you do not put actual work into your goal. You can spend your days sitting at home and telling people that you are going to win, but you will also need to train to make it possible. This is not to say that you should feel discouraged or wish to give up before you have even really started. However, it is important that you put work into your preparation; you should back up your claims with actions. If you need help, consult those you trust. You should not work yourself until you are sick, but you should not be too lenient, either.
Eating a great amount of sugary foods is not going to help you, either. If you want to give your body the nutrients it needs in order to gain energy, take on a healthier diet. You may want to talk to your doctor about a diet that would work best for you.
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Excellent article. Some other things to consider for older marathoners like me include:
ReplyDeleteFinding time to balance family and training
Staying focused
Finding the right shoes
Running with your kids
Very good post I enjoyed reading it from top to bottom.
DeleteTHANKS FOR SHARING VERY GOOD INFO.
Many thanks for this, really helped me as NYC is only in 3 weeks! Greeting
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ReplyDeletegreat post. Thanks for sharing your knowlegde
ReplyDeleteGreat post but one of the most important factors you should always ensure is regular fluid intake!
ReplyDeleteIt is paramount that you sustain and keep taking fluid whilst in training. Even though you can get all these energy drinks, they are not especially great for your body when training.
The best option is to drink plenty of water at all times.